navaratri meal plan 2022

Navaratri Meal Plan 2022 India, Navratri Meal Ideas

Navaratri Meal Plan 2022

Navaratri Meal Plan 2022

navaratri meal plan 2022

A wholesome lunch is an essential part of a Navaratri meal plan. For this meal plan, you should prepare samo rice and roti, and serve it with dahi and jhangora kheer. Then, you can indulge in a sweet treat like jhangora kheer or kuttu flour roti.


A Navratri meal plan includes a variety of vegetables. Vegetables are a key part of the diet because they contain high amounts of water, which helps cleanse the body. A variety of fruits and vegetables are also appropriate for fasting during Navratri.

Traditionally, Navaratri is a nine-day festival during which people fast. This fasting period is known to boost one’s immune system and is believed to cleanse the body of negative energies. Generally, fasting during Navratri involves avoiding meat, dairy, and whole grains. Onions and garlic are also considered to attract negative energy.

Avoiding dairy products

If you are fasting for the nine-day festival of Navratri, you should avoid dairy products and fast food. You should also limit the intake of grains and regular flours. In addition, you should make sure to keep hygienic. Make sure you take a hot shower before you eat any prasad and make sure your surroundings are clean. You should also perform the Kalash Sthapana and ghatasthasthapana, which are both considered essential for the fasting period.

One of the benefits of Navratri fasting is the reduction of sugar intake and insulin resistance. The fasting period is an excellent opportunity to cleanse your body of toxins. In addition, it can help you to improve your overall health.

Avoiding grains

As Navratri falls during the monsoon season, avoiding grains in the meal plan is essential. There are plenty of alternatives, such as buckwheat flour, which is full of essential nutrients for the body. Buckwheat flour is rich in fiber, proteins, and minerals. It also helps control blood sugar levels.

In the same way, there are certain vegetables that should be avoided. Sabudana, potato, and bottle gourd are considered sattvik vegetables. They are also low in sugar and calories.

Avoiding suji

Navaratri is a nine-day festival dedicated to Goddess Durga and her nine avatars. During this festival, most devotees fast and refrain from eating non-vegetarian food and alcohol. They also follow a light sattvik diet. Some also choose to only eat foods that are considered vrat-friendly.

While fasting for Navratri, people should also avoid eating suji or lentils. These are considered tamasic foods and should be avoided during the festival. However, onions, garlic, and mushrooms should be avoided during the fast as well.

Avoiding corn flour

While fasting, you should avoid eating any kind of processed food, including corn flour, refined flour, and wheat. You should also avoid spices and salt. During Navratri, you should also avoid eating any type of meat, eggs, or dairy. These foods are considered tamasic and should be avoided.

If you are preparing a Navratri meal plan for yourself and your family, you can consider avoiding corn flour. It is not necessary to replace other grains, but you can replace them with healthy, nourishing foods that are still delicious. You can choose to substitute the flour with Amaranth or Barnyard Millet, as these foods are considered to be non-refined.



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